Melih Cihan KIZILTOPRAK 5x10:00/1:00r row
12,001
Meters
50:00.0
Time
2:04.9
Pace
762
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,193 |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 137 |
May 12, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,001 | 2:04.9 | 179 | 916 | 20 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 21 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 19 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 20 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 21 | |
| r192 |
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Workout Graph
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