Melih Cihan KIZILTOPRAK 7x10:00/1:00r row
16,191
Meters
1:10:00.0
Time
2:09.7
Pace
992
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,310 |
| Overall Time | 1:17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 120 |
May 15, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,191 | 2:09.7 | 160 | 852 | 20 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 21 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 19 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 20 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 19 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 20 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 21 | |
| r119 |
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Workout Graph
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