Melih Cihan KIZILTOPRAK 10x500m/2:00r row
5,000
Meters
17:26.6
Time
1:44.6
Pace
388
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 37:26.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 129 |
May 22, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 5,000 | 1:44.6 | 305 | 1350 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| r570 |
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Workout Graph
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