Melih Cihan KIZILTOPRAK 8x500m/1:00r row
4,000
Meters
14:39.6
Time
1:49.9
Pace
296
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 22:39.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 133 |
October 29, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 4,000 | 1:49.9 | 263 | 1206 | 25 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r156 |
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Workout Graph
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