Melih Cihan KIZILTOPRAK 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 81 |
December 12, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 17 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 21 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 17 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 16 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 15 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 20 |
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Workout Graph
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