Melih Cihan KIZILTOPRAK 8x500m/2:00r row
4,000
Meters
15:05.0
Time
1:53.1
Pace
280
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 31:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 82 |
December 13, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 4,000 | 1:53.1 | 242 | 1132 | 21 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 19 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 19 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 19 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 19 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r160 |
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Workout Graph
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