Melih Cihan KIZILTOPRAK 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
312
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 81 |
December 16, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 897 | 312 | 16 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 19 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 16 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 16 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 15 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 14 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 15 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 16 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 15 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 16 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1179 | 36 | 23 |
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Workout Graph
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