Melih Cihan KIZILTOPRAK 8x500m/2:00r row
4,000
Meters
14:56.4
Time
1:52.0
Pace
287
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 30:56.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 81 |
December 17, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000 | 1:52.0 | 249 | 1152 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.