Melih Cihan KIZILTOPRAK 6x10:00/1:30r row
13,687
Meters
1:00:00.0
Time
2:11.5
Pace
827
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,798 |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
December 29, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,687 | 2:11.5 | 154 | 829 | 17 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 18 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 17 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 17 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 17 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 17 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 | |
| r111 |
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Workout Graph
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