Melih Cihan KIZILTOPRAK 8x500m/2:00r row
4,000
Meters
14:18.6
Time
1:47.3
Pace
301
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 30:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 125 |
January 25, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 4,000 | 1:47.3 | 283 | 1262 | 27 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r221 |
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Workout Graph
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