Melih Cihan KIZILTOPRAK 3x15:00/1:00r row
10,442
Meters
45:00.0
Time
2:09.2
Pace
644
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,510 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 120 |
January 29, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,442 | 2:09.2 | 162 | 857 | 19 | |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 20 | |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 18 | |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 19 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.