Melih Cihan KIZILTOPRAK 5x12:00/1:00r row
13,698
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,798 |
| Overall Time | 1:05:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 105 |
February 16, 2025 14:04:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,698 | 2:11.4 | 154 | 830 | 20 | |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 19 | |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 20 | |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 19 | |
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 19 | |
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 24 | |
| r100 |
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Workout Graph
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