Melih Cihan KIZILTOPRAK 3x12:00/1:00r row
7,972
Meters
36:00.0
Time
2:15.4
Pace
470
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 640 |
| Drag Factor | 101 |
February 17, 2025 16:31:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,972 | 2:15.4 | 141 | 784 | 17 | |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 17 | |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 17 | |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 19 | |
| r56 |
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Workout Graph
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