Melih Cihan KIZILTOPRAK 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
284
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 105 |
February 25, 2025 13:35:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 18 | 156 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 20 | 148 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 18 | 154 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 19 | 165 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 19 | 157 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 18 | 161 |
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Workout Graph
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