Melih Cihan KIZILTOPRAK v10:00/2:02r...2 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
176
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:55.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 105 |
March 14, 2025 10:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 18 | 176 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 19 | 157 | |
| r: 2:02 | 19 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 18 | 196 | |
| r: 1:53 | 439 | ||||||
| r458 |
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Workout Graph
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