Melih Cihan KIZILTOPRAK 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
March 21, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 22 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 20 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 21 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 22 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 24 |
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Workout Graph
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