Melih Cihan KIZILTOPRAK v3000m/1:59r...3 row
9,000
Meters
38:53.6
Time
2:09.6
Pace
552
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 9,061 |
| Overall Time | 43:34.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 114 |
March 25, 2025 08:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.6 | 9,000 | 2:09.6 | 161 | 852 | 18 | |
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 19 | |
| r: 1:59 | 19 | |||||
| 13:11.5 | 3,000 | 2:11.9 | 152 | 824 | 18 | |
| r: 2:33 | 26 | |||||
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 19 | |
| r: 0:09 | 16 | |||||
| r61 |
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Workout Graph
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