Andrew Norris 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
332
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 122 |
April 03, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 31 | 146 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 33 | 149 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 31 | 140 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 30 | 137 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 29 | 144 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 32 | 164 |
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Workout Graph
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