Andrew Norris 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 84 |
April 05, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 787 | 295 | 29 | 121 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 27 | 108 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 29 | 120 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 31 | 128 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 31 | 125 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 31 | 128 |
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Workout Graph
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