Andrew Norris 10000m row
10,000
Meters
41:55.1
Time
2:05.7
Pace
627
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 1288 |
| Drag Factor | 123 |
April 12, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.1 | 10,000 | 2:05.7 | 176 | 905 | 627 | 30 | 139 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 28 | 124 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 30 | 131 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 31 | 138 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 31 | 138 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 31 | 139 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 907 | 63 | 31 | 142 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 924 | 63 | 31 | 143 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 907 | 63 | 32 | 143 |
| 4:11.5 | 9,000 | 2:05.7 | 176 | 905 | 63 | 31 | 147 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 892 | 62 | 31 | 146 |
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Workout Graph
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