Andrew Norris v3000m/r...6 row
10,500
Meters
44:23.7
Time
2:06.8
Pace
675
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,585 |
| Overall Time | 52:23.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 124 |
April 16, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.7 | 10,500 | 2:06.8 | 172 | 890 | 29 | 144 | |
| 14:11.7 | 3,000 | 2:21.9 | 122 | 721 | 26 | 114 | |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 32 | 146 | |
| r: 2:00 | 22 | ||||||
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 32 | 152 | |
| r: 2:00 | 16 | ||||||
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 32 | 157 | |
| r: 2:00 | 22 | ||||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 31 | 164 | |
| r: 2:00 | 25 | ||||||
| 7:30.2 | 1,500 | 2:30.0 | 104 | 656 | 25 | 132 | |
| r85 |
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Workout Graph
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