Andrew Norris 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
339
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 125 |
April 23, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 31 | 153 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | 134 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 33 | 145 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 33 | 152 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 33 | 156 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 33 | 159 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 34 | 162 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 33 | 163 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 30 | 147 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 26 | 153 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 30 | 160 |
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Workout Graph
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