Andrew Norris 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 127 |
April 26, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 31 | 144 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | 129 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 31 | 142 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 32 | 146 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 32 | 150 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 33 | 155 |
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Workout Graph
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