Andrew Norris 5000m row
5,000
Meters
19:04.7
Time
1:54.4
Pace
348
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 136 |
May 01, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 33 | 156 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 32 | 144 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 34 | 152 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 34 | 159 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 33 | 157 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 34 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.