Andrew Norris 5000m row
5,000
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 140 |
May 14, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 345 | 33 | 154 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 32 | 145 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 70 | 34 | 153 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 33 | 154 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 32 | 158 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 34 | 164 |
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Workout Graph
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