Andrew Norris v2000m/0:30r...8 row
7,000
Meters
28:45.1
Time
2:03.2
Pace
460
Calories
138
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 38:45.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 141 |
May 26, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.1 | 7,000 | 2:03.2 | 187 | 943 | 28 | 138 | |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 25 | 112 | |
| r: 0:30 | 20 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 138 | |
| r: 1:30 | 16 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | 142 | |
| r: 1:30 | 17 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 142 | |
| r: 1:30 | 21 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 145 | |
| r: 1:30 | 17 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 149 | |
| r: 1:30 | 19 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 150 | |
| r: 1:30 | 22 | ||||||
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 26 | 130 | |
| r: 0:30 | 21 | ||||||
| r153 |
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Workout Graph
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