Andrew Norris 10000m row
10,000
Meters
43:43.6
Time
2:11.1
Pace
604
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 136 |
May 29, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.6 | 10,000 | 2:11.1 | 155 | 833 | 25 | 123 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 | 115 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 23 | 119 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 25 | 122 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 26 | 124 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 26 | 123 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 26 | 119 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 26 | 130 |
| 4:22.5 | 8,000 | 2:11.2 | 155 | 832 | 26 | 127 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 798 | 27 | 126 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 885 | 27 | 133 |
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Workout Graph
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