Andrew Norris 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 104 |
June 07, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 27 | 121 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 111 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 27 | 120 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 | 125 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 28 | 125 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 28 | 128 |
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Workout Graph
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