Andrew Norris 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 104 |
June 14, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 28 | 151 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 | 135 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 28 | 146 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 28 | 152 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 28 | 157 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 30 | 169 |
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Workout Graph
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