Andrew Norris 5000m row
5,000
Meters
18:26.2
Time
1:50.6
Pace
363
Calories
159
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 137 |
June 17, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1189 | 26 | 159 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 145 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 27 | 154 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1192 | 27 | 162 |
| 3:40.4 | 4,000 | 1:50.2 | 262 | 1200 | 27 | 167 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 26 | 170 |
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Workout Graph
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