Andrew Norris 3000m row
3,000
Meters
13:46.8
Time
2:17.8
Pace
176
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 137 |
June 17, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 760 | 22 |
| 3:18.1 | 600 | 2:45.0 | 78 | 567 | 18 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 22 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 23 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 838 | 24 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 25 |
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Workout Graph
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