Andrew Norris 4:29 row
1,016
Meters
4:29.5
Time
2:12.6
Pace
61
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 137 |
July 07, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,016 | 2:12.6 | 150 | 816 | 23 | 118 |
| 4:26.4 | 1,016 | 2:11.1 | 155 | 834 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.