Andrew Norris 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 138 |
July 10, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 890 | 445 | 24 | 138 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 23 | 123 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 24 | 140 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 24 | 141 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 24 | 139 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 | 149 |
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Workout Graph
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