Andrew Norris 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 137 |
July 15, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 23 | 138 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 126 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 22 | 155 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 25 | 135 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 24 | 144 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 24 | 133 |
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Workout Graph
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