Andrew Norris v2500m/r...7 row
10,000
Meters
41:09.6
Time
2:03.4
Pace
656
Calories
157
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 46:09.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 136 |
July 16, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:09.6 | 10,000 | 2:03.4 | 186 | 939 | 26 | 157 | |
| 10:34.4 | 2,500 | 2:06.8 | 171 | 889 | 24 | 140 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | 159 | |
| r: 1:00 | 21 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 27 | 164 | |
| r: 1:00 | 22 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 | 169 | |
| r: 1:00 | 20 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | 168 | |
| r: 1:00 | 23 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 167 | |
| r: 1:00 | 17 | ||||||
| 11:58.3 | 2,500 | 2:23.6 | 118 | 706 | 24 | 138 | |
| r103 |
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Workout Graph
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