Andrew Norris 21:42 row
5,019
Meters
21:42.5
Time
2:09.7
Pace
307
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 136 |
August 31, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,019 | 2:09.7 | 160 | 851 | 21 | 124 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | 110 |
| 8:49.5 | 1,000 | 2:07.1 | 170 | 886 | 23 | 124 |
| 13:01.9 | 1,000 | 2:06.2 | 174 | 899 | 23 | 123 |
| 17:19.9 | 1,000 | 2:09.0 | 163 | 861 | 23 | 124 |
| 21:31.9 | 1,000 | 2:06.0 | 175 | 902 | 25 | 133 |
| 21:38.3 | 19 | 2:48.4 | 73 | 552 | 9 | 133 |
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Workout Graph
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