Andrew Norris 11:25 row
3,018
Meters
11:25.7
Time
1:53.6
Pace
214
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 137 |
September 15, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,018 | 1:53.6 | 239 | 1121 | 27 | 154 |
| 6:13.2 | 1,600 | 1:56.6 | 221 | 1059 | 27 | 142 |
| 11:22.9 | 1,418 | 1:49.2 | 269 | 1224 | 28 | 166 |
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Workout Graph
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