Andrew Norris 30:06 row
7,260
Meters
30:06.6
Time
2:04.4
Pace
460
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 139 |
September 18, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,260 | 2:04.4 | 182 | 925 | 27 | 131 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 118 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 127 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 138 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 137 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 136 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 135 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 135 |
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Workout Graph
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