Andrew Norris 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 140 |
September 29, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 26 | 114 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 24 | 100 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 | 115 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 | 116 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | 118 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 | 124 |
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Workout Graph
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