Andrew Norris 12000m row
12,000
Meters
50:43.7
Time
2:06.8
Pace
751
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1436 |
| Drag Factor | 139 |
October 06, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.7 | 12,000 | 2:06.8 | 172 | 890 | 28 | 135 |
| 10:10.9 | 2,400 | 2:07.2 | 170 | 884 | 27 | 123 |
| 9:51.8 | 4,800 | 2:03.2 | 187 | 942 | 29 | 137 |
| 9:59.0 | 7,200 | 2:04.7 | 180 | 919 | 29 | 140 |
| 10:17.6 | 9,600 | 2:08.6 | 164 | 865 | 28 | 135 |
| 10:24.4 | 12,000 | 2:10.0 | 159 | 847 | 28 | 143 |
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Workout Graph
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