Andrew Norris 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
339
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 131 |
November 06, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 28 | 159 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 143 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 26 | 153 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 29 | 166 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 30 | 163 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 30 | 172 |
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Workout Graph
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