Andrew Norris 7000m row
7,000
Meters
27:48.9
Time
1:59.2
Pace
467
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 130 |
November 10, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.9 | 7,000 | 1:59.2 | 207 | 1011 | 26 | 148 |
| 5:36.0 | 1,400 | 2:00.0 | 203 | 997 | 26 | 131 |
| 5:35.7 | 2,800 | 1:59.8 | 203 | 998 | 27 | 144 |
| 5:34.4 | 4,200 | 1:59.4 | 205 | 1007 | 27 | 148 |
| 5:34.8 | 5,600 | 1:59.5 | 205 | 1004 | 27 | 152 |
| 5:28.0 | 7,000 | 1:57.1 | 218 | 1049 | 27 | 165 |
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Workout Graph
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