Andrew Norris 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 131 |
November 13, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 29 | 156 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 30 | 140 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 29 | 151 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 29 | 158 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 28 | 164 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 29 | 168 |
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Workout Graph
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