Andrew Norris 5000m row
5,000
Meters
18:43.9
Time
1:52.3
Pace
355
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 133 |
November 25, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1148 | 27 | 157 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | 140 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 27 | 153 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 27 | 160 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 27 | 165 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 27 | 170 |
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Workout Graph
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