Andrew Norris 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
312
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 131 |
November 28, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 26 | 147 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 29 | 139 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 26 | 147 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 26 | 136 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 27 | 157 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 26 | 156 |
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Workout Graph
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