Andrew Norris 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
318
Calories
57
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 130 |
November 29, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 26 | 57 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | 58 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 27 | 58 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 27 | 57 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 26 | 57 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 29 | 58 |
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Workout Graph
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