Andrew Norris 4:00 row
1,118
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
112
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 132 |
December 10, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 33 | 112 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 69 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 78 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 149 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 155 |
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Workout Graph
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