Andrew Norris 7000m row
7,000
Meters
28:17.0
Time
2:01.2
Pace
457
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 131 |
December 15, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.0 | 7,000 | 2:01.2 | 197 | 976 | 25 | 141 |
| 5:41.7 | 1,400 | 2:02.0 | 193 | 962 | 28 | 128 |
| 5:37.0 | 2,800 | 2:00.3 | 201 | 990 | 25 | 140 |
| 5:38.7 | 4,200 | 2:00.9 | 198 | 980 | 24 | 144 |
| 5:43.5 | 5,600 | 2:02.6 | 190 | 952 | 26 | 139 |
| 5:36.2 | 7,000 | 2:00.0 | 202 | 995 | 26 | 155 |
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Workout Graph
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