Andrew Norris v1000m/r...8 row
4,500
Meters
19:22.0
Time
2:09.1
Pace
312
Calories
149
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 31:22.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 146 |
January 31, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.0 | 4,500 | 2:09.1 | 163 | 859 | 21 | 149 | |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 15 | 124 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | 148 | |
| r: 2:00 | 311 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | 153 | |
| r: 2:00 | 340 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | 159 | |
| r: 2:00 | 301 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 158 | |
| r: 2:00 | 297 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 24 | 161 | |
| r: 2:00 | 334 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 163 | |
| r: 2:00 | 374 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 24 | 130 | |
| r1,957 |
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Workout Graph
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