Andrew Norris 8000m row
8,000
Meters
34:08.2
Time
2:08.0
Pace
495
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 128 |
February 07, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.2 | 8,000 | 2:08.0 | 167 | 874 | 495 | 20 | 139 |
| 6:48.6 | 1,600 | 2:07.6 | 168 | 878 | 99 | 20 | 126 |
| 6:47.0 | 3,200 | 2:07.1 | 170 | 885 | 100 | 21 | 138 |
| 6:49.9 | 4,800 | 2:08.0 | 167 | 873 | 99 | 21 | 141 |
| 6:52.6 | 6,400 | 2:08.9 | 163 | 861 | 98 | 21 | 144 |
| 6:50.1 | 8,000 | 2:08.1 | 166 | 872 | 99 | 21 | 147 |
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Workout Graph
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